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Friday, May 12, 2006

I have been so good for so long and I'm sick of it!!!! hahahah got you going huh? I meant food. I have not eaten any junk for ages in keeping with my diet. Well today was a break day. I had this graving for "Panades". Panades is a latin deal. It's a tortilla filled with fried seasoned fish and fried....
here is the albacore with red sweet pepper, onion, red recardo, fresh tomatoe. It fried in the tomatoes without oil or fat... it does get more minced as it's fried more and minced with the spatula.



Here are the panades all made and stuffed. You make the dough out of Masa Harina, make the tortillas, put in the fish and fold over.



While the peanut oil is heating quickly make the sauce. Cilantro, sweet onion chopped, lemon and venigar and a little hot water. Mix the hot water and venigar and pour over the onion and cilantro.



Panades frying. Because you didn't fry the fish in oil, the panades will not soak up any oil as it fries, well just a bit not much at all.



Panades being served with the chopped cilandro and onion....

3 comments:

dee said...

Oh MY God...let me just wipe the drool off my chin...O.K. this looks so delicious. Why Oh why is it that fried anything is so damn yummy. Well- nuts to the cholesterol count and hello to panades. Have a great day, Rosy.

crallspace said...

Damndee damn! That looks good.

Hey thanks for stopping by. your advice was helpful, if not entirely life-changing.

Rosy said...

hahahahah Dee, your funny...hey that what I say once in a while. And since my cholesterol was 100 when I checked in with the doc...oh well, hahahha...anyway I am not this bad all the time..have to be careful.